These Easy Black Bean Sweet Potato Tacos are a tasty and healthy treat! Filled with creamy black beans and roasted sweet potatoes, they’re colorful and packed with flavor!
Who knew tacos could be so good for you? 🌮 I love topping them with avocado and fresh salsa. They make a great weeknight meal that feels like a party in your mouth!
Key Ingredients & Substitutions
Sweet Potatoes: These are the star of the dish, offering a sweet and creamy texture. If you can’t find sweet potatoes, try butternut squash or even regular potatoes. They may not be as sweet, but they will still work well!
Black Beans: Canned black beans are a great choice for convenience. You can also use kidney beans or pinto beans if that’s what you have on hand. Just make sure to rinse them to reduce sodium content!
Tortillas: I love using corn tortillas for a gluten-free option and extra flavor. However, you can easily substitute flour tortillas if you prefer. You could even try lettuce wraps for a low-carb version!
Avocado: This adds creaminess to the tacos. If avocados aren’t ripe or available, consider using sour cream or Greek yogurt for a similar texture. You could even try a dollop of hummus!
How Do I Ensure My Sweet Potatoes are Perfectly Roasted?
Roasting sweet potatoes right makes all the difference in flavor and texture. It’s important to cut them into small, even cubes for uniform cooking. Here’s how to get them just right:
- Preheat your oven fully to 425°F (220°C) before placing the sweet potatoes inside.
- Make sure they’re spread out in a single layer on the baking sheet. Crowded vegetables can steam instead of roast!
- Stir them halfway through cooking to promote even browning.
- Look for a nice golden-brown color and a fork should easily pierce them when they’re done.
These steps will lead to perfectly roasted sweet potatoes that add a delightful flavor to your tacos!
Easy Black Bean Sweet Potato Tacos
Ingredients You’ll Need:
For the Filling:
- 2 medium sweet potatoes, peeled and diced into small cubes
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp chili powder
- Salt and pepper, to taste
- 1 can (15 oz) black beans, drained and rinsed
For Assembly:
- 8 small corn or flour tortillas
- 1 ripe avocado, sliced
- 1/4 cup green salsa or salsa verde
- 1/4 cup fresh cilantro, chopped
- 1/4 cup crumbled queso fresco or feta cheese
- Optional: lime wedges for serving
How Much Time Will You Need?
This delicious taco recipe takes about 15 minutes to prepare and 25 minutes to cook, for a total time of about 40 minutes. It’s a quick way to whip up a tasty and nutritious meal that everyone will enjoy!
Step-by-Step Instructions:
1. Preheat and Prepare:
First, preheat your oven to 425°F (220°C). While it’s heating up, line a baking sheet with parchment paper to make cleanup easier later. This also helps your sweet potatoes roast perfectly!
2. Season The Sweet Potatoes:
In a mixing bowl, combine the diced sweet potatoes with olive oil, cumin, chili powder, salt, and pepper. Toss everything together until the sweet potatoes are well coated with the seasoning. This will bring so much flavor to your filling!
3. Roast The Sweet Potatoes:
Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet. Place them in the oven and roast for about 20-25 minutes. Be sure to stir them halfway through to ensure they brown evenly. They should be tender and starting to brown when done!
4. Heat The Black Beans:
While the sweet potatoes are roasting, grab a small saucepan. Warm the drained and rinsed black beans over low heat. This should only take a few minutes, just enough time for them to become warm and ready for your tacos.
5. Warm The Tortillas:
To make your tacos extra delicious, warm the tortillas! You can heat them in a dry skillet over medium heat or wrap them in foil and warm them in the oven for a few minutes. This will make them soft and pliable, perfect for filling!
6. Assemble the Tacos:
Now it’s time to put it all together! Start with a warm tortilla, and layer it with the roasted sweet potatoes and black beans. Drizzle some green salsa or salsa verde on top for that extra tangy flavor!
7. Add Fresh Toppings:
Finish off your tacos by adding slices of avocado, crumbled queso fresco, and chopped cilantro. The freshness of the cilantro and the creaminess of the avocado make these tacos irresistible!
8. Serve and Enjoy:
Serve your delicious tacos with lime wedges on the side for squeezing over the top. This adds a bright, zesty flavor that complements the filling beautifully. Enjoy every bite of your flavorful and nutritious black bean sweet potato tacos!
Can I Use a Different Type of Bean?
Absolutely! While black beans are fantastic, you can easily substitute them with pinto beans, kidney beans, or even chickpeas. Just ensure they are drained and rinsed if using canned beans.
How Can I Make These Tacos Spicier?
If you like a kick, try adding some diced jalapeños to the filling or a dash of hot sauce in addition to the green salsa. Adjust the chili powder to your taste as well for more heat!
Can I Meal Prep These Tacos?
Yes, you can meal prep! Roast the sweet potatoes and heat the beans in advance. Store them separately in airtight containers in the fridge for up to 3 days. When ready to eat, warm them up and assemble your tacos!
How Should I Store Leftover Tacos?
Store any leftover tacos individually in an airtight container for up to 2 days. While they’re best fresh, you can reheat the sweet potatoes and beans, then fill fresh tortillas for a quick meal!
