Banana Nut Overnight Oats are a simple and tasty way to start your morning. They combine creamy oats, ripe bananas, and crunchy nuts for a wholesome breakfast that’s ready when you wake up.
I like to add a little honey or cinnamon sometimes—makes it feel extra special. I’ve even been known to sneak in some chocolate chips for fun!
For best results, I often prepare them the night before and give them a good stir in the morning. It’s quick, healthy, and keeps me going all day!
Ingredients & Substitutions
Bananas:
Ripe bananas add natural sweetness and creaminess. I like to mash them well for even flavor. If bananas aren’t available, applesauce works as a good substitute for moisture and sweetness.
Nut Butter:
Whether peanut or almond, nut butter adds richness and a nutty flavor. I prefer natural, unsweetened types. If you don’t have nut butter, chopped nuts or coconut flakes give a nice crunch and flavor.
Rolled Oats:
Rolled oats give the oats their chewy texture. Old-fashioned oats are best for the soak. Quick oats work too but can get softer. For a gluten-free version, opt for certified gluten-free oats.
Milk:
Any kind of milk works—dairy or plant-based—such as almond, soy, or oat milk. I like unsweetened to keep it lighter. You can swap in yogurt for extra creaminess if you like a thicker overnight oats.
Sweetener:
Honey, maple syrup, or agave syrup add just the right touch of sweetness. I prefer honey for a natural flavor. You can omit or substitute with a few drops of vanilla extract for added aroma.
How do I mix overnight oats without making a mess?
Start with a large jar or bowl. Add the oats, mashed banana, nut butter, sweetener, and milk first, then stir well to combine. Use a spoon or small whisk to mix everything thoroughly so each bite has flavor. Cover and refrigerate overnight.
- Make sure all ingredients are evenly incorporated for consistent flavor and texture.
- For easier mixing, add the liquids gradually and stir after each addition.
- Some ingredients tend to sink or float; stir midway if you like a uniform mixture before eating.
How to Make Banana Nut Overnight Oats?
Ingredients You’ll Need:
Base
- 1 ripe banana
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
Flavor & Toppings
- 1 tablespoon honey or maple syrup (optional)
- 1/4 cup chopped nuts (e.g., walnuts or almonds)
- Dash of cinnamon (optional)
How Much Time Will You Need?
Preparation: 5 minutes.
Refrigeration: 4 hours or overnight.
Step-by-Step Instructions:
1. Prepare the banana
Mash the banana in a bowl until smooth. This will add natural sweetness and creaminess to the oats.
2. Mix ingredients
In a jar or container, combine mashed banana, rolled oats, milk, honey (if using), and cinnamon. Stir well to combine.
3. Add nuts and refrigerate
Top the mixture with chopped nuts. Cover and refrigerate for at least 4 hours or overnight.
4. Serve
In the morning, give the oats a good stir. Add extra toppings if desired. Enjoy your nutritious breakfast!
