These tasty zucchini boats are filled with seasoned ground beef, making a fun and healthy dish! They’re colorful, yummy, and perfect for a quick dinner!
Honestly, they feel like a party for your taste buds! I love how easy it is to scoop out the zucchini and stuff it. Plus, the kids think they’re cool to eat! 😄
Key Ingredients & Substitutions
Zucchini: Medium zucchinis work best for stuffing. If you can’t find them, try using yellow squash or even bell peppers for a fun twist!
Ground Beef: Lean ground beef keeps the dish lighter. You can swap it for turkey or chicken if you want a healthier option, or use plant-based ground meat for a vegetarian version.
Marinara Sauce: The sauce adds flavor and moisture. If you’re out, any tomato sauce, salsa, or homemade sauce will work. Add some herbs to mimic the flavor of marinara.
Cheese: Mozzarella is a great melter! If you want a sharper flavor, try cheddar or gouda. Vegan cheese is also a good substitution for a dairy-free option.
How Do I Get the Zucchini Boats Just Right?
Making the perfect zucchini boats starts with prepping the zucchini well. Here’s how:
- Choose firm, fresh zucchinis. Rinse them and cut them in half lengthwise.
- Carefully scoop out the flesh using a spoon. Leave about 1/4-inch on the sides. Too thin, and they might collapse!
- Don’t toss the flesh! Chop it up and add it to your beef mixture for flavor and nutrition.
This technique ensures your boats hold their shape and are packed with flavor. Enjoy your cooking!
Easy Ground Beef Zucchini Boats
Ingredients You’ll Need:
For The Zucchini Boats:
- 4 medium zucchinis
For The Filling:
- 1 lb (450g) ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup marinara or pasta sauce
- 1/2 cup diced bell pepper (optional)
- 1 tsp dried Italian seasoning
- Salt and pepper, to taste
For The Topping:
- 1 cup shredded mozzarella cheese
- Fresh parsley or basil, chopped (for garnish)
- Olive oil, for cooking
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and 25 minutes to cook. In total, you’ll need about 40 minutes from start to finish. You’ll spend a little time prepping the zucchini and cooking the filling, and then let your oven work its magic!
Step-by-Step Instructions:
1. Prepare the Oven and Zucchini:
First, let’s get that oven warm! Preheat your oven to 375°F (190°C). While it’s heating up, wash the zucchinis and cut them in half lengthwise. Now, take a spoon and carefully scoop out the center flesh, making little “boats.” Just leave about 1/4 inch on the sides so they can hold their shape.
2. Cook the Filling:
In a large skillet, drizzle some olive oil and set it over medium heat. Toss in the diced onion and cook it for about 3-4 minutes until it softens. Next, add the minced garlic and cook for another minute until you smell that yummy aroma!
Now, add the ground beef to the skillet. Cook it through, breaking it apart as it browns until it’s no longer pink. Don’t forget to drain any excess fat.
3. Add the Vegetables and Sauce:
Chop up the reserved zucchini flesh and toss it into the skillet along with the diced bell pepper if you’re using it. Cook for another 2-3 minutes until the veggies soften nicely. Then, stir in the marinara sauce and Italian seasoning, letting it simmer for about 5 minutes. Don’t forget to season with salt and pepper to your taste!
4. Assemble the Zucchini Boats:
Now, grab your baking dish and arrange the zucchini boats cut side up. Spoon that delicious beef mixture generously into each one. Lastly, sprinkle the shredded mozzarella cheese over the top of each stuffed zucchini.
5. Bake and Serve:
Pop the dish into your preheated oven and bake for 20-25 minutes. You’re waiting for the zucchini to become tender and the cheese to melt and bubble beautifully. Once done, remove from the oven and add a sprinkle of fresh parsley or basil on top before serving warm.
Enjoy your easy, healthy, and flavorful ground beef zucchini boats! They’re sure to be a hit!
FAQ for Easy Ground Beef Zucchini Boats
Can I Use Other Ground Meats in This Recipe?
Absolutely! You can substitute ground beef with ground turkey, chicken, or even pork. For a vegetarian option, try using plant-based ground meat or chopped mushrooms for a similar texture.
How Can I Make These Zucchini Boats Spicier?
If you love a little heat, add some red pepper flakes or diced jalapeños to the filling. You can also use a spicy marinara sauce to kick things up a notch!
What Can I Do with Leftover Zucchini Flesh?
Great question! You can chop the leftover zucchini flesh and mix it into the beef filling or sauté it as a side dish. It’s also delicious in salads or added to omelets!
Can I Make This Dish Ahead of Time?
Yes, you can prepare the filling a day in advance and store it in the refrigerator. You can assemble the stuffed zucchini and bake them the next day for a quick meal!
