These Pumpkin Protein Snowball Bites are a tasty and healthy snack! Made with pumpkin puree, protein powder, and cozy spices, they’re perfect for a little pick-me-up.
I love how these bites are super easy to make—just mix, roll, and chill! Perfect for satisfying that sweet tooth without the guilt. They disappear fast in my house! 🏠💨
Key Ingredients & Substitutions
Rolled Oats: I always use rolled oats for texture, but quick oats will work too if that’s what you have. They might blend into the bites a bit more, making them smoother.
Pumpkin Puree: Canned pumpkin is super convenient, but if you’re feeling adventurous, you can roast a fresh pumpkin and puree it. Just make sure to use plain pumpkin, not pumpkin pie filling!
Protein Powder: I prefer vanilla plant-based protein for added flavor, but you can swap in any powder you like! If you don’t have protein powder, you can omit it and add more oats for a simpler snack.
Nut Butter: Almond butter is my go-to, but peanut butter, sunflower seed butter, or tahini are great alternatives. Just pick one that fits your taste or dietary needs!
Maple Syrup or Honey: Both sweeteners work well, but honey isn’t vegan. If you’re going for a vegan option, stick to maple syrup or agave nectar.
How Can I Ensure My Snowball Bites Are the Right Texture?
Getting the right texture is key to these bites. You want them to hold together but also not be too sticky. Here’s how to nail it:
- When mixing dry ingredients, ensure they’re evenly combined to avoid clumps.
- Warm your almond butter and pumpkin puree gently—this helps them mix into the dry ingredients more smoothly.
- If the mixture seems too crumbly, add a splash of almond milk. Too wet? Just add a bit more rolled oats or protein powder until it holds together.
- When rolling the bites, squeeze them firmly to ensure they stay together while chilling.
Remember, chilling is important! It helps the bites firm up and makes them easier to eat. Enjoy making those bites perfect! 🍂✨
How to Make Pumpkin Protein Snowball Bites
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/2 cup vanilla or unflavored protein powder
- 1/4 cup almond butter (or other nut butter)
- 1/4 cup shredded coconut (plus extra for garnish)
- 1 teaspoon pumpkin pie spice
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- Pinch of salt
- White yogurt or coconut yogurt for drizzle (optional)
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare, plus 30 minutes for chilling. In under an hour, you’ll have delicious and nutritious Pumpkin Protein Snowball Bites ready to enjoy!
Step-by-Step Instructions:
1. Mix the Dry Ingredients:
Grab a large bowl, and add the rolled oats, protein powder, shredded coconut, pumpkin pie spice, and a pinch of salt. Stir everything together until it’s well mixed.
2. Prepare the Wet Mixture:
In a separate microwave-safe bowl, gently warm the almond butter and pumpkin puree for about 20-30 seconds so they’re easier to stir together. Once heated, add the maple syrup and vanilla extract, and mix until smooth and creamy.
3. Combine Everything:
Pour the wet mixture into your bowl of dry ingredients. Mix well until a dough forms that is sticky but still moldable. If it feels too dry, feel free to add a little almond milk. If it’s too wet, sprinkle in some more oats or protein powder until it’s just right!
4. Shape the Snowball Bites:
Using your hands, scoop out tablespoon-sized portions of the mixture and roll them into balls. Don’t worry if they aren’t perfect; they taste great no matter how they look!
5. Chill to Firm Up:
Place your rolled bites on a tray lined with parchment paper and pop them in the refrigerator for at least 30 minutes. This helps them firm up and makes them easier to eat.
6. Drizzle It Up:
While the bites chill, prepare the yogurt drizzle. Whisk a small amount of yogurt until smooth. You can transfer it to a piping bag or a small plastic bag with a corner snipped off for easy drizzling.
7. Garnish:
After 30 minutes, take the bites out of the refrigerator. Drizzle the prepared yogurt over the top and sprinkle on some extra shredded coconut for a nice finish.
8. Store and Enjoy:
Store your Pumpkin Protein Snowball Bites in an airtight container in the fridge. They’re perfect for a quick snack or post-workout treat, so grab one whenever you need a boost!
Enjoy these tasty bites filled with the cozy flavors of pumpkin and spices, all while staying healthy! 🌟
Can I Use a Different Nut Butter?
Absolutely! While almond butter is a delicious choice, feel free to use peanut butter, cashew butter, or even sunflower seed butter. Just choose one that fits your taste or dietary restrictions!
How Long Do These Bites Last?
These Pumpkin Protein Snowball Bites can be stored in an airtight container in the fridge for up to one week. Just make sure they are sealed well to maintain freshness!
Can I Use Fresh Pumpkin Instead of Canned?
Yes, you can! If using fresh pumpkin, roast it until soft, then puree it until smooth. Just make sure you’re using plain pumpkin without any added sugars or spices.
What If My Dough Is Too Sticky?
If your dough is too sticky to roll, simply add a little more rolled oats or protein powder until it reaches a manageable consistency. A light dusting of coconut or oats on your hands can help while rolling too!
