These Apple Cinnamon Pumpkin Protein Balls are tasty snacks that pack a healthy punch! Made with oats, pumpkin puree, and a hint of cinnamon, they are super easy to bite into.
They’re perfect for a quick breakfast or a sweet treat during the day. I love popping a few in my bag—great fuel for any adventure! 🍏🎃
Key Ingredients & Substitutions
Rolled Oats: These are a great base for the protein balls, providing fiber and texture. If you don’t have rolled oats, quick oats will also work, but keep in mind the texture may be softer.
Pumpkin Puree: Canned pumpkin is usually more convenient, but you can use homemade fresh pumpkin puree if you prefer. Just make sure it’s well-drained to avoid excess moisture in the mix.
Nut Butter: Almond or peanut butter adds creaminess and healthy fats. If you’re nut-free, sunflower seed butter is a fantastic substitute that will still keep things creamy.
Protein Powder: Vanilla protein powder adds flavor and protein boost. If you want to avoid protein powder, try using ground flaxseed or chia seeds, but adjust the liquid in the recipe as needed.
Honey/Maple Syrup: The sweetness can easily be adjusted. If you’re looking for a lower-sugar option, consider using stevia or erythritol, but start with less as they are sweeter than honey.
How Do I Ensure My Protein Balls Hold Together?
The key to making these protein balls stick together lies in the right balance of wet and dry ingredients. Here’s how to nail it:
- Start with the dry ingredients; mix in oats, protein powder, cinnamon, and salt thoroughly.
- Add your wet ingredients (pumpkin puree, nut butter, honey, and vanilla) gradually, mixing after each addition.
- If the mixture feels too dry, a bit more pumpkin or a splash of milk will help; if it’s too sticky, add more oats or protein powder.
- Using your hands to shape the balls helps compact the mixture, which is crucial for their structure.
- Chilling the balls allows them to firm up, making them easier to eat and hold their shape.
Make these little bites of goodness part of your routine and enjoy healthy snacking!
Apple Cinnamon Pumpkin Protein Balls
Ingredients You’ll Need:
Base Ingredients:
- 1 cup rolled oats
- 1/2 cup pumpkin puree (canned or fresh)
- 1/4 cup apple, finely grated or chopped
- 1/4 cup nut butter (such as almond or peanut butter)
- 1 scoop (about 1/4 cup) vanilla or unflavored protein powder
Flavoring Ingredients:
- 1-2 tbsp honey or maple syrup (adjust for desired sweetness)
- 1 tsp ground cinnamon
- 1/2 tsp vanilla extract
- A pinch of salt
Optional Add-ins:
- 2 tbsp chopped pecans or walnuts for added texture
How Much Time Will You Need?
This delightful recipe takes about 15 minutes for preparation and needs at least 30 minutes of chilling time in the fridge. In total, you can expect it to be around 45 minutes to whip up these tasty snacks for your enjoyment!
Step-by-Step Instructions:
1. Mixing the Dry Ingredients:
In a large mixing bowl, combine the rolled oats, protein powder, ground cinnamon, and a pinch of salt. Stir them together well to ensure the dry ingredients are evenly mixed.
2. Adding the Wet Ingredients:
Next, add the pumpkin puree, nut butter, honey or maple syrup, vanilla extract, and the grated apple into the bowl with the dry mixture. Mix thoroughly until everything is blended together, and a sticky dough forms. If it seems too dry, you can always mix in a bit more pumpkin or a splash of milk. If it’s too wet, add a few more oats or protein powder.
3. Shaping into Balls:
If you’re using them, now’s the time to fold in any chopped nuts for some extra crunch and flavor. Using your hands, take portions of the mixture and shape them into small balls, about 1 inch (2.5 cm) in diameter.
4. Chilling Time:
Place the formed protein balls in a single layer on a plate or baking sheet. Pop them in the fridge for at least 30 minutes to help them firm up and hold their shape.
5. Final Touches:
Before serving, if you like, dust the tops of the protein balls lightly with additional cinnamon or oats for a lovely garnish.
6. Storage:
Any leftovers can be stored in an airtight container in the refrigerator for up to one week. Enjoy your healthy and delicious Apple Cinnamon Pumpkin Protein Balls anytime for a nourishing snack or breakfast on the go!
Can I Use Steel-Cut Oats Instead of Rolled Oats?
It’s best to stick with rolled oats for this recipe, as steel-cut oats won’t blend as smoothly and might not hold together as well. If you have quick oats, those can be used too!
Is There a Nut-Free Alternative for Nut Butter?
Absolutely! Sunflower seed butter is a great nut-free alternative that will provide a similar creaminess and fat content. Just make sure you’re using a variety that doesn’t contain added sugars or oils for the healthiest option.
How Long Can I Keep These Protein Balls?
You can store the protein balls in an airtight container in the refrigerator for up to one week. They’re perfect for meal prep! Just remember to take them out about 5-10 minutes before you want to enjoy them to soften slightly.
Can I Freeze These Protein Balls?
Yes, these protein balls freeze well! Just place them in a single layer on a baking sheet until frozen, then transfer them to an airtight container or freezer bag. They can be kept in the freezer for up to 3 months—thaw them in the refrigerator before eating!
