This One Pan Chicken with Sweet Potatoes is a cozy meal that’s super easy to make. Juicy chicken pairs perfectly with sweet, tender potatoes, all roasted together for a simple cleanup!
I love how everything cooks in one pan. Less mess means more time for snacks while it bakes! 🎉 Plus, it’s a tasty way to enjoy a healthy dinner that everyone will love.
Ingredients & Substitutions
Chicken Thighs: I recommend bone-in, skin-on thighs for flavor and moisture. If you prefer, you can use boneless thighs or even chicken breasts, but adjust the cooking time as breasts may cook faster.
Sweet Potatoes: Sweet potatoes are naturally sweet and creamy when roasted. If you need a replacement, butternut squash or regular potatoes work great too, though the flavor profile will change a bit.
Broccoli: Fresh broccoli adds a nice crunch and color. You can swap it for other veggies like Brussels sprouts, carrots, or green beans based on what you have on hand.
Red Onion: Red onion gives a slightly sweet flavor. If you don’t have it, yellow onions or shallots are good substitutes, but they have a different taste.
How Do I Get Perfectly Roasted Veggies?
Roasting at the right temperature and time is key to getting delicious, tender veggies. Here’s how to achieve that perfect roast:
- Preheat the oven to 425°F (220°C) for even cooking.
- Cut veggies into similar sizes for consistent cooking. Cubes for sweet potatoes and florets for broccoli are ideal.
- Toss veggies with olive oil and seasonings; this helps them brown nicely.
- Spread everything out on the pan without overcrowding to allow steam to escape, which helps them crisp up.
For extra crispiness, consider broiling the veggies for a couple of minutes at the end, checking frequently to prevent burning.
One Pan Chicken With Sweet Potatoes
Ingredients:
- 3 bone-in, skin-on chicken thighs
- 2 medium sweet potatoes, peeled and cubed
- 1 head broccoli, cut into florets
- 1 medium red onion, cut into wedges
- 2 tbsp olive oil, divided
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp dried thyme
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- Fresh parsley, chopped (for garnish)
How Much Time Will You Need?
This recipe takes about 10 minutes to prep and around 30-35 minutes to cook, plus an optional 2-3 minutes for broiling at the end. So, about 40 minutes total, and you’ll have a delicious, healthy meal ready for the family!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 425°F (220°C). This high heat will help everything roast beautifully and evenly.
2. Prepare the Seasoning:
Grab a small bowl and mix together the smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper. This blend will bring great flavor to your chicken and veggies.
3. Season the Chicken:
Take a paper towel and pat the chicken thighs dry. This helps get that crispy skin! Rub 1 tablespoon of olive oil over the chicken, and then sprinkle the seasoning mix all over, coating each piece well.
4. Prep the Vegetables:
In a large bowl, toss the cubed sweet potatoes, broccoli florets, and red onion wedges with the remaining tablespoon of olive oil. Add a pinch of salt and pepper for seasoning and mix it all up until the veggies are nicely coated.
5. Arrange Everything on the Pan:
Take a large rimmed baking sheet or roasting pan and arrange the seasoned chicken thighs on one side. Spread the sweet potatoes on one side and the broccoli and onion on the other side. Keep the veggies separated to ensure they cook evenly!
6. Roast in the Oven:
Put the pan in the preheated oven and roast for about 30-35 minutes. Keep an eye on it; you’re looking for the chicken to reach an internal temperature of 165°F (74°C) and the veggies to be tender and slightly caramelized.
7. Optional Broil for Crispiness:
If you like things extra crispy, turn on the broiler for an additional 2-3 minutes at the end, but make sure to watch closely to avoid burning!
8. Serve and Enjoy:
Once it’s out of the oven, sprinkle freshly chopped parsley over the dish for a pop of color. Serve your one pan chicken with sweet potatoes and enjoy a hearty, healthy meal!
Bon appétit!
Can I Use Different Vegetables?
Absolutely! Feel free to swap out the broccoli and red onion for other veggies like Brussels sprouts, carrots, or bell peppers. Just make sure to cut them into similar sizes for even cooking.
How Can I Make This Recipe Gluten-Free?
This recipe is naturally gluten-free as it doesn’t contain any wheat-based ingredients. Just ensure that any pre-packaged seasonings you use are labeled gluten-free.
What Should I Do With Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, you can use the microwave or place them back in a hot oven for a few minutes until warmed through.
Can I Marinate the Chicken Ahead of Time?
Yes! For extra flavor, you can season the chicken and let it marinate in the fridge for a few hours or even overnight. Just allow it to come to room temperature before cooking.
