Are you looking for easy, healthy breakfast ideas that you can make ahead? Overnight oats are a busy morning’s best friend. I love them because they are simple to prepare and ready to eat when you wake up.
Today, I’m sharing two of my favorite overnight oats recipes. These morning meals are packed with good-for-you ingredients and bursting with natural flavors. Let’s make your breakfast easy and delicious!
Jump to Recipe:
- 1. Apple Cinnamon Protein Overnight Oats: Easy Breakfast Prep
- 2. Blueberry Lemon Overnight Oats: Fresh & Healthy Start
Apple Cinnamon Protein Overnight Oats: Easy Breakfast Prep
These apple cinnamon protein overnight oats are like a warm hug for your morning. They are super easy to make and give you a great start to your day.
Key Ingredients & Tips for Apple Oats
- Apples: Use firm apples like Fuji or Honeycrisp for a nice bite. Diced small, they soften just enough overnight.
- Cinnamon: This spice really brings out the apple flavor. Don’t be shy with it for a comforting taste in your oats.
What You Need for Apple Cinnamon Oats
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 scoop vanilla protein powder
- 1/2 cup diced apple
- 1/2 tsp cinnamon
- Optional: 1 tbsp maple syrup or honey
⏱️ Time: 5 minutes prep🍽️ Yields: 1 serving
How to Make Apple Cinnamon Oats
Step 1: Combine Ingredients
In a jar or small container, mix together the rolled oats, milk, protein powder, diced apple, cinnamon, and any optional sweetener. Stir well until everything is fully combined.
Step 2: Chill Overnight
Cover the jar tightly and place it in the refrigerator. Let it chill for at least 4 hours, or ideally overnight, for the oats to soften and flavors to blend.
📝 Final Note on Apple Oats
You can warm these oats slightly in the microwave for a cozy breakfast on a cold morning. Just heat for 30-60 seconds.
Blueberry Lemon Overnight Oats: Fresh & Healthy Start
These blueberry lemon overnight oats are bright and fresh, perfect for a sunny start to your day. They are a great way to enjoy fruit and fiber in your breakfast.
Key Ingredients & Tips for Blueberry Lemon Oats
- Fresh or Frozen Blueberries: Both work great! If using frozen, they will release more juice and color into your oats as they thaw.
- Lemon Zest: Don’t skip the lemon zest. It adds a wonderful brightness and perfume that lifts the whole recipe.
What You Need for Blueberry Lemon Oats
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup blueberries (fresh or frozen)
- 1 tbsp lemon juice
- 1/2 tsp lemon zest
- Optional: 1 tbsp maple syrup
⏱️ Time: 5 minutes prep🍽️ Yields: 1 serving
How to Make Blueberry Lemon Oats
Step 1: Combine All Ingredients
In a jar or small container, add the rolled oats, milk, blueberries, lemon juice, lemon zest, and any optional sweetener. Stir everything gently but thoroughly.
Step 2: Chill and Enjoy
Cover the jar and place it in the refrigerator. Allow it to chill for at least 4 hours, or overnight, so the oats can absorb the liquid and flavors fully.
📝 Final Note on Blueberry Lemon Oats
For extra lemon flavor, add a thin lemon slice or two on top before chilling your oats.
