Baked Avocado Egg Boats are a tasty breakfast treat! These creamy avocados are filled with an egg and baked until just right. You can add spices or cheese for extra flavor!
Every time I make these, I think they look so fancy! Yet, they’re super easy to whip up. Plus, they’re perfect for a healthy start to your day—who doesn’t love that? 🥑🍳
Key Ingredients & Substitutions
Avocados: Use ripe avocados that give slightly when pressed. If avocados are hard, you can speed up ripening by placing them in a paper bag with bananas. If unavailable, you might try baked tomatoes or zucchinis as a base.
Eggs: Fresh eggs will give the best results. If you need a vegan option, use silken tofu mashed up to mimic the egg’s texture, and perhaps bake it a little longer to set.
Salt and Pepper: These basics are essential for enhancing flavor. Feel free to switch up the seasonings. Try garlic powder or onion powder if you want to change things up.
Cheese: I love adding shredded cheese on top for extra creaminess. If you’re dairy-free, skip the cheese or try a vegan cheese substitute instead.
Garnishes: Fresh parsley or cilantro add a pop of color and flavor. You can also use green onions or chives for an oniony kick!
Why Is the Right Baking Time So Important?
Baking time is crucial for achieving the perfect egg consistency. You want the whites to be set and the yolks to remain runny or as firm as you prefer. It’s essential to keep an eye on them to ensure they don’t overcook.
- Use a timer and check around the 12-minute mark.
- Remember, the eggs will continue to cook slightly from residual heat once removed from the oven.
Baked Avocado Egg Boats
Ingredients You’ll Need:
- 3 ripe avocados
- 6 small eggs (or 3 large eggs, using half an egg per avocado half)
- Salt, to taste
- Black pepper, to taste
- Paprika or chili powder, for garnish
- Fresh parsley or cilantro, chopped, for garnish
- Optional: shredded cheese (cheddar, mozzarella, or your choice)
- Optional: hot sauce or salsa for serving
How Much Time Will You Need?
This delicious recipe takes about 10 minutes to prepare and around 12-15 minutes to bake. In total, you’re looking at around 25-30 minutes to enjoy these tasty baked avocado egg boats!
Step-by-Step Instructions:
1. Preheat Your Oven:
Start by preheating your oven to 425°F (220°C). This ensures a nice, hot baking environment for your egg boats.
2. Prepare the Avocados:
Carefully slice each avocado in half lengthwise. Gently remove the pit with a spoon or knife. Then, scoop out a bit of flesh from the center of each half to make a nice little well for the egg. Don’t scoop too much; you still want some avocado to hold it together!
3. Arrange for Baking:
Now, place the avocado halves in a small baking dish or on a baking tray. If they’re wobbly, use a muffin tin to keep them upright. This will help them bake evenly and prevent them from tipping over.
4. Add the Eggs:
Crack an egg into a small bowl first (to avoid shells) and then pour it into the hollow of one avocado half. Repeat this for all halves. If you have leftover space, you can use half an egg for larger avocados!
5. Season to Perfection:
Sprinkle each avocado half with salt and black pepper. Add a pinch of paprika or chili powder for some extra flavor.
6. Cheese It Up (Optional):
If you love cheese, sprinkle a little shredded cheese on top of each egg. This will melt beautifully while baking.
7. Bake Your Egg Boats:
Slide the tray into your preheated oven and bake for around 12-15 minutes. Keep an eye on them! When the egg whites are set and the yolks look just a bit jiggly, they’re ready!
8. Garnish and Serve:
Once baked, take the avocado egg boats out of the oven and let them cool slightly. Garnish with fresh chopped parsley or cilantro for color and flavor. Serve warm, with optional hot sauce or salsa if you like a little kick!
Enjoy this healthy and delicious breakfast or snack that’s creamy, flavorful, and packed with good fats and protein!
Can I Use Different Types of Eggs?
Absolutely! You can use medium or large eggs based on what you have. If you’re short on eggs, you can also use egg whites or a combination of whole eggs and egg whites to reduce calories.
How Do I Store Leftover Baked Egg Boats?
If you have leftovers, store them in an airtight container in the fridge for up to 2 days. To reheat, place them in the microwave or oven until warmed through. Keep in mind the texture of the avocado may change slightly upon reheating.
Can I Prepare These in Advance?
While it’s best to bake them fresh for optimal texture, you can prepare the avocado halves and pre-scoop them ahead of time. Just wrap them tightly in plastic wrap and refrigerate until you’re ready to bake!
Can I Add Other Ingredients?
Definitely! Feel free to mix in cooked bacon, spinach, or even diced tomatoes before adding the egg for extra flavor. The possibilities are endless, so customize them however you like!
