Banana Split Overnight Oats are a fun and tasty breakfast! Made with oats, ripe bananas, and a splash of milk, they are packed with flavor and nutrients.
They’re like dessert for breakfast! I love making these the night before so I can grab them in the morning and feel a little fancy on busy days. Yum!
Key Ingredients & Substitutions
Rolled Oats: Rolled oats are perfect for overnight oats as they soak up the liquid well. If you need gluten-free options, choose certified gluten-free oats.
Chia Seeds: Chia seeds help thicken the mixture and add fiber. If you don’t have them, you can skip them or try ground flaxseeds for a similar effect.
Milk: Any type of milk works here! I often use almond or oat milk. Feel free to substitute dairy or do a mix with your favorite plant-based milk.
Bananas: Ripe bananas are key for sweetness and creaminess. If bananas aren’t available, you could use applesauce for a different flavor.
Maple Syrup or Honey: This is optional as the bananas add natural sweetness. If you want it sweeter, agave nectar is a great substitute.
How Do I Make My Overnight Oats Creamy and Delicious?
Achieving that perfect creamy texture in your overnight oats is all about the right balance and soaking time. Here’s how to do it:
- Combine oats, chia seeds, and milk thoroughly. Make sure to stir well to prevent clumping.
- Let it sit overnight in the fridge. The longer they soak, the creamier they become!
- If the oats seem too thick in the morning, just stir in a little extra milk until you reach the perfect consistency.
Taking these steps ensures your oats are enjoyable and ready to eat straight from the fridge in the morning!
Banana Split Overnight Oats
Ingredients You’ll Need:
Base Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup milk (dairy or plant-based)
Flavorings:
- 1/2 teaspoon vanilla extract
- 1 tablespoon maple syrup or honey (optional, for sweetness)
Fruits:
- 1 ripe banana, mashed
- 1/4 cup fresh strawberries, chopped
- 1/4 cup fresh banana slices (for topping)
Toppings:
- 2 tablespoons peanut butter or almond butter (for topping)
- 1 tablespoon dark chocolate shavings or mini chocolate chips (for topping)
How Much Time Will You Need?
This delicious breakfast takes about 10 minutes to prepare, plus you’ll need to let it chill in the fridge for at least 4 hours or overnight. It’s perfect for a quick grab-and-go breakfast during busy mornings!
Step-by-Step Instructions:
1. Combine the Base:
In a mixing bowl or mason jar, combine the rolled oats, chia seeds, and milk. Give it a good stir to ensure everything is mixed well.
2. Add Flavor:
Stir in the mashed banana, vanilla extract, and maple syrup or honey (if using). Make sure everything is well combined for a deliciously sweet flavor!
3. Fold in the Strawberries:
Gently fold in the chopped strawberries. This adds a fresh, fruity taste to the mixture!
4. Chill Overnight:
Cover your bowl or jar and refrigerate overnight (or at least 4 hours). This will let the oats and chia seeds soak up the liquid and become soft.
5. Stir the Next Morning:
When you’re ready to eat, take it out of the fridge and give it a good stir. If it’s too thick for your liking, add a splash of milk to reach your preferred consistency.
6. Add Your Toppings:
Top your oats with fresh banana slices, a dollop of peanut or almond butter, and sprinkle with dark chocolate shavings or mini chocolate chips for an extra treat!
7. Enjoy!
Dig in right away, or pack it up to take with you for breakfast on the go. You’ll love how easy and tasty this breakfast is!
This recipe captures all the delightful flavors of a banana split while being a nutritious meal to kickstart your day!
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can use instant oats, but keep in mind that they will soak up liquid faster and may result in a mushier texture. Adjust the liquid accordingly and consider reducing the soaking time to about 2-3 hours.
How Can I Make This Recipe Vegan?
It’s easy to make this recipe vegan! Simply use a plant-based milk (like almond, soy, or oat milk) and opt for maple syrup instead of honey for sweetness.
Can I Prepare These Oats in Bulk?
Absolutely! You can prepare multiple jars at once and store them in the fridge for up to 5 days. Just add the fresh toppings like banana slices and chocolate just before serving to keep everything fresh!
How Do I Store Leftovers?
If you have any leftovers, store them in an airtight container in the fridge for up to 3 days. Just stir before eating, and add a splash of milk if needed to refresh the texture.
