Chunky Monkey Overnight Oats are a yummy breakfast packed with bananas, chocolate, and peanut butter. Just mix oats with your favorite milk and let them sit overnight!
Mornings can be rough, but with this no-cook recipe, you’re waking up to a tasty treat that feels like dessert! I love adding extra bananas on top for a special touch. 🍌
Key Ingredients & Substitutions
Rolled Oats: These are the perfect base for overnight oats. If you’re in a hurry, quick oats can work, but they may be mushier. Steel-cut oats are not recommended as they need more cooking time.
Milk: You can use any type of milk—dairy, almond, oat, or soy. If you’re looking for a creamier texture, coconut milk is a delicious alternative.
Chia Seeds: They add thickness and nutrition. If you don’t have chia seeds, you can skip them or substitute with ground flaxseed for similar health benefits.
Peanut Butter: I love creamy peanut butter, but crunchy works too! For a nut-free option, sunflower seed butter or tahini is great. You can also use almond butter for a different flavor.
Banana: Use ripe bananas for the best natural sweetness. If you’re not a fan of bananas, try using applesauce or diced apples for moisture and flavor.
Chocolate Chips: Dark chocolate chips are my favorite for a rich taste, but if you want to keep it healthier, you could omit them or use cacao nibs instead.
How Do I Make Sure My Overnight Oats Are the Right Consistency?
Getting the right texture for overnight oats is key, and it starts with the soaking process. The oats and chia seeds need enough time to absorb the liquid and soften. Here’s how to ensure your oats turn out creamy and not too thick:
- Mix your ingredients thoroughly to avoid clumps.
- Cover the jar or bowl tightly to prevent air from drying them out.
- Check the consistency after soaking overnight; if it’s too thick, stir in a splash of milk.
- Adjust to your liking—more liquid for creamier oats, less for thicker texture.
Feel free to customize each batch, and soon you’ll master the perfect overnight oats! Enjoy your healthy and delicious breakfast! 🌟
Chunky Monkey Overnight Oats
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 2 tablespoons chia seeds
- 1/2 teaspoon vanilla extract
- 1-2 tablespoons maple syrup or honey (optional sweetener)
- 2 tablespoons peanut butter
- 1 ripe banana, sliced (plus extra for topping)
- 2 tablespoons chocolate chips (plus extra for topping)
- Optional: crushed granola or nuts for garnish
Time Estimate:
You’ll need about 10 minutes for prep time, and then let your oats chill in the fridge overnight for the best flavor and texture. It’s the perfect low-effort breakfast for busy mornings!
Instructions:
1. Combine the Base Ingredients:
In a mason jar or a bowl, mix together the rolled oats, chia seeds, milk, vanilla extract, and maple syrup or honey if you’d like some extra sweetness. Stir everything well to make sure it’s nicely combined.
2. Add the Banana:
Slice up your ripe banana and add it to the mixture. Gently stir it in to ensure the banana gets evenly distributed, giving it a delicious banana flavor!
3. Refrigerate Overnight:
Cover your jar or bowl with a lid or plastic wrap, and place it in the refrigerator overnight (or for at least 4 hours) so the oats and chia seeds can soak up the milk and become soft and creamy.
4. Stir and Adjust if Necessary:
The next morning, pull your oats from the fridge and give them a good stir. If they seem too thick for your liking, don’t hesitate to add a splash of milk to loosen them up.
5. Top with Peanut Butter:
Spoon the creamy peanut butter over the top of your oats. The warm peanut butter will melt slightly and create a delicious, rich layer.
6. Garnish and Enjoy:
Add some extra banana slices and chocolate chips on top for a lovely presentation. You can also sprinkle some crushed granola or chopped nuts if you want a bit of crunch.
7. Serve and Savor:
Your Chunky Monkey Overnight Oats are now ready to be devoured! Enjoy them chilled for a delightful breakfast or snack!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can use quick oats, but keep in mind they will create a softer, mushier texture. Rolled oats are ideal for a chewier consistency, so consider your texture preference when choosing!
How Do I Store Leftover Overnight Oats?
If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Just give them a good stir before enjoying, and add your favorite toppings fresh!
Can I Make This Recipe Vegan?
Absolutely! Simply use plant-based milk (like almond, coconut, or oat milk) and maple syrup instead of honey, and you’ll have a delicious vegan breakfast.
What Can I Substitute for Chia Seeds?
If you’re out of chia seeds, you can use ground flaxseed for a similar thickening effect. You can also omit them altogether, but the texture may be slightly different!
