This crustless quiche is a fluffy and tasty treat, packed with your favorite veggies and cheese. It’s super easy to whip up and perfect for a quick breakfast or lunch!
I love how light it feels, and you can customize it with whatever you have in the fridge. Plus, no crust means fewer carbs—win-win! 😄
Key Ingredients & Substitutions
Eggs: The main base of your quiche! Fresh large eggs make it fluffy. If you need a substitute, consider silken tofu for a vegan option, or flax eggs (1 tablespoon ground flaxseed + 2.5 tablespoons water) for a similar binding effect.
Milk: Whole or 2% milk adds creaminess. You can use almond milk, oat milk, or soy milk for a dairy-free version. Just ensure it’s unsweetened if you opt for plant-based milk!
Broccoli: Fresh florets are ideal for texture and flavor. If you don’t have broccoli, spinach or bell peppers are great options too. Just remember to adjust cooking times as needed for softer veggies.
Cheese: I love cheddar for its sharpness, but mozzarella, feta, or even goat cheese work nicely. For a dairy-free version, try nutritional yeast for cheesiness without the dairy.
How Do I Make Sure My Quiche Sets Perfectly?
Getting the quiche to set just right can be a bit tricky, but a few tips help a lot! Here’s how to ensure your quiche is fluffy and well-cooked:
- Make sure to whisk your eggs and milk thoroughly to incorporate air, making the quiche fluffier.
- Don’t skip blanching the broccoli! This reduces moisture and helps it cook evenly.
- Keep an eye on the oven and check for doneness around the 35-minute mark. The top should be lightly golden, and a knife should come out clean when inserted in the center.
- If the top browns too quickly, you can cover it loosely with foil to prevent burning while it bakes fully.
Following these steps will give you a deliciously satisfying crustless quiche that is both versatile and easy to make!
How to Make Crustless Quiche with Broccoli and Cheese
Ingredients You’ll Need:
Main Ingredients:
- 6 large eggs
- 1 cup milk (whole or 2%)
- 1 ½ cups fresh broccoli florets (about 1 small head)
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
Optional Ingredients:
- ½ cup chopped onion
- 1 clove garlic, minced
Seasoning:
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon paprika (optional for color and flavor)
- 1 tablespoon olive oil or butter (for sautéing)
How Much Time Will You Need?
This delicious crustless quiche will take about 15 minutes for preparation and approximately 35-45 minutes for baking. In total, you’re looking at around 1 hour to enjoy a tasty, homemade quiche!
Step-by-Step Instructions:
1. Preheat and Prepare:
First, preheat your oven to 375°F (190°C). While that’s heating up, grease a 9-inch pie dish or any baking dish you have with butter or non-stick spray to prevent sticking later on.
2. Blanch the Broccoli:
Next, bring a pot of water to a boil. Add the fresh broccoli florets and blanch them for about 2 minutes. You want them bright green and slightly tender. After that, drain the broccoli well and set it aside to cool.
3. Sauté the Aromatics:
In a skillet, heat up your olive oil or butter over medium heat. If you’re using onion and garlic, add them in now and sauté until they’re softened and fragrant, which should take about 3-4 minutes. Once done, remove them from heat.
4. Beat the Eggs:
In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and paprika until everything is well combined. This should create a light and frothy mixture.
5. Combine the Ingredients:
Now, stir in the blanched broccoli, the sautéed onion and garlic, and the shredded cheese. Mix everything together gently to ensure the broccoli and cheese are evenly distributed.
6. Bake the Quiche:
Pour the egg mixture into your prepared pie dish and spread it out evenly. Place it in the preheated oven and bake for 35-45 minutes. You’ll know it’s done when the quiche is set, puffed up, and lightly golden on top. A knife inserted into the center should come out clean.
7. Cool and Serve:
Allow the quiche to cool for about 5-10 minutes before slicing. This waiting time helps it set nicely and makes serving easier. Now, slice it up and enjoy your healthy crustless quiche with broccoli and cheese—perfect for breakfast, brunch, or even a light dinner!
Enjoy every bite!
Can I Use Other Veggies in This Quiche?
Absolutely! You can incorporate a variety of vegetables like spinach, bell peppers, mushrooms, or even zucchini. Just ensure you cook any high-moisture veggies to reduce water content before adding them to the quiche mixture.
Can I Make This Recipe Dairy-Free?
Yes, you can easily swap the milk for a plant-based alternative like almond milk or oat milk. For the cheese, consider nutritional yeast for a cheesy flavor without dairy, or use a vegan cheese substitute that melts well.
How Do I Store Leftovers?
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the microwave or oven until heated through. It also tastes great cold, so feel free to enjoy it that way!
Can I Freeze Crustless Quiche?
Yes, you can freeze it! Wrap slices or the whole quiche tightly in plastic wrap and then in aluminum foil. When ready to eat, thaw it in the refrigerator overnight and reheat it in the oven or microwave. It should be good for up to 2 months in the freezer!
