These Date and Tahini Overnight Oats are a creamy and sweet breakfast that you’ll love. With chewy oats, rich tahini, and natural sweetness from dates, it’s a healthy start!
Plus, they take just minutes to prepare! I love letting them sit in the fridge overnight—it’s like a yummy morning gift waiting for me. Just add your favorite toppings, and enjoy! 🥣🌟
Ingredients & Substitutions
Rolled Oats: These are the base for your overnight oats. They soak up the liquid perfectly. Quick oats work too, but they give a different texture, so I prefer rolled oats.
Chia Seeds: They help thicken the oats and add healthy fiber. If you don’t have them, you can skip them, but they enhance the creaminess.
Milk: Use any milk you like—dairy, almond, oat, or soy will work. I often use almond milk for a lighter taste. You could also use coconut milk for a creamy flavor.
Yogurt: It adds richness and creaminess. If avoiding dairy, use a plant-based yogurt. I’ve tried coconut yogurt, and it’s delicious!
Tahini: This sesame seed paste gives a unique flavor. If you can’t find tahini, almond butter or peanut butter can be a good substitute, though the taste will change a bit.
Dates: Medjool dates add natural sweetness. You can use dried figs or raisins as alternatives, though I love the caramel-like flavor of dates!
How Do I Ensure My Overnight Oats Are Creamy and Not Runny?
The key to creamy overnight oats is the right liquid ratio. Start by measuring carefully. Use half a cup of liquid for half a cup of oats. The chia seeds also help absorb liquid and thicken it up.
- Mix all ingredients well before refrigerating—this ensures everything is evenly distributed.
- For a creamier texture, add a little extra yogurt or milk in the morning if it looks too thick.
- Let them sit overnight in the fridge. This allows the oats and chia seeds to absorb moisture and soften perfectly!
Date and Tahini Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup milk (dairy or plant-based)
- 1/2 cup plain yogurt (optional for creaminess)
- 2 tablespoons tahini
- 3-4 Medjool dates, pitted and finely chopped
- 1-2 teaspoons honey or maple syrup (optional, depending on sweetness preference)
- 1/2 teaspoon vanilla extract
- Pinch of salt
For Topping (Optional):
- Sliced banana
- Blueberries
- Grilled or caramelized fruit (such as peaches or pineapple)
- Additional tahini drizzle
- Nuts or seeds for crunch
How Much Time Will You Need?
This delicious breakfast takes about 10 minutes to prepare the night before. You’ll want to let it chill in the fridge for at least 6 hours or overnight, giving the oats time to soak up all those lovely flavors. In the morning, you’ll spend just a couple of minutes assembling any toppings you like!
Step-by-Step Instructions:
1. Combine the Dry Ingredients:
In a medium-sized bowl or jar, mix together the rolled oats, chia seeds, and a pinch of salt. This will be the base for your overnight oats.
2. Add the Wet Ingredients:
Next, pour in the milk, add the yogurt (if you’re using it), tahini, chopped dates, honey or maple syrup (if using), and vanilla extract. These ingredients will give your oats flavor and creamy texture.
3. Stir It All Together:
Mix everything well until all the ingredients are fully blended and the dates are evenly distributed throughout. Make sure the chia seeds are mixed in for that perfect texture!
4. Refrigerate Overnight:
Cover the bowl or jar with a lid or some plastic wrap and pop it in the fridge. Leave it there overnight, or at least 6 hours, to let the oats and chia seeds absorb the liquid and soften.
5. Stir and Adjust Consistency:
The next morning, take it out and give your oats a good stir. If it’s thicker than you like, add a splash of milk to make it creamier.
6. Serve It Up:
Transfer the oats to a serving bowl. Now it’s time to add your favorite toppings: sliced bananas, blueberries, and any grilled or caramelized fruit for extra sweetness.
7. Drizzle and Enjoy!
Finish with an extra drizzle of tahini and some nuts or seeds for a satisfying crunch. Enjoy your creamy, sweet, and nourishing breakfast!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can use quick oats, but they will yield a softer texture since they absorb liquid more quickly. Keep an eye on the soaking time, as they may only need about 3-4 hours in the fridge instead of overnight.
What Can I Substitute for Tahini?
If you don’t have tahini on hand, you can substitute almond butter or peanut butter for a different flavor. Just note that it will change the overall taste slightly, but it will still be delicious!
How Long Do Leftover Overnight Oats Last?
Leftover overnight oats can be stored in the fridge for up to 3 days. Just make sure they’re in an airtight container. Before serving, you might want to stir and add a splash of milk to refresh the texture.
Can I Prepare This Recipe Without Yogurt?
Absolutely! You can skip the yogurt altogether; just increase the milk slightly to maintain the right consistency. If you’re looking for creaminess, consider using a thicker plant-based milk or adding more tahini.
