These black bean burgers are tasty and packed with nutrition! Made with mashed black beans, spices, and just a few simple ingredients, they’re perfect for a quick meal.
I love how these burgers remind me of summer barbecues. Serve them with fresh veggies or on a whole-grain bun for a fun and healthy twist. Yum!
Key Ingredients & Substitutions
Black Beans: These are the star of the burger! You can use canned black beans for convenience or cook dried beans. If you’re in a pinch, chickpeas or lentils can also work well, but they will change the flavor slightly.
Brown Rice or Quinoa: I prefer brown rice for a chewy texture, but quinoa is a great gluten-free option. If you’re short on time, use instant rice. Cauliflower rice is a low-carb substitute, but it may affect the burger’s structure.
Oats or Breadcrumbs: Oats add fiber and help bind the burgers. If gluten is a concern, use gluten-free oats. If you have breadcrumbs, that works too—just make sure they’re whole grain for added nutrition.
Flaxseed: This acts as a binder and egg substitute. If you don’t have flaxseed, you can use a regular egg if you’re not vegan. Applesauce is another alternative that adds moisture.
How Do I Get the Perfect Black Bean Burger Texture?
A key to a great black bean burger is in the mixing. You want a mix of smooth and chunky textures. Start by mashing the beans, but leave some bits for that hearty feel.
- When adding other ingredients, don’t over-mix! It’s important to keep some texture to avoid a mushy burger.
- If the mixture feels too wet, add a bit more oats or breadcrumbs to help it hold together.
- Chill the patties for about 30 minutes before cooking to firm them up—this step makes them easier to handle.
Finally, cook at medium heat to get a nice brown crust without burning them. Happy cooking!
Easy and Healthy Black Bean Burger
Ingredients You’ll Need:
- For the Burger:
- 1 (15 oz) can black beans, drained and rinsed
- 1/2 cup cooked brown rice or quinoa
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped red bell pepper
- 2 cloves garlic, minced
- 1/4 cup oats or breadcrumbs
- 1 tbsp ground flaxseed mixed with 3 tbsp water (flax egg)
- 1 tsp cumin powder
- 1/2 tsp smoked paprika
- 1/2 tsp chili powder (optional)
- Salt and pepper to taste
- 1 tbsp olive oil (for cooking)
- 4 whole grain or brioche burger buns
- Lettuce leaves
- Sliced pickles
- Sliced red onions
- For the Sauce:
- 1/4 cup vegan mayo or regular mayo
- 1 tsp Dijon mustard
- 1 tsp lemon juice or apple cider vinegar
- 1/2 tsp smoked paprika
- Salt and pepper to taste
How Much Time Will You Need?
This delicious black bean burger recipe takes about 15 minutes to prepare and another 12-15 minutes to cook. In total, you’re looking at around half an hour to a mouthwatering meal. Perfect for a quick weeknight dinner or a weekend cookout!
Step-by-Step Instructions:
1. Prepare the Black Beans:
Start by placing the drained and rinsed black beans in a large mixing bowl. Use a fork or potato masher to mash them up until they’re mostly smooth but still have some chunks for texture. This gives the burger a hearty bite!
2. Mix in the Ingredients:
Now add the cooked brown rice or quinoa, chopped onion, red bell pepper, minced garlic, oats or breadcrumbs, flax egg, cumin, smoked paprika, chili powder (if using), salt, and pepper. Mix everything together until it’s well combined. Don’t worry if it’s a little sticky—this is normal!
3. Shape the Patties:
Divide the burger mixture into 4 equal portions. Shape each portion into a patty that fits the size of your burger buns. Don’t make them too thin; thicker patties tend to hold up better while cooking.
4. Cook the Patties:
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the patties to the skillet. Cook them for about 5-6 minutes on each side, until they’re nicely browned and heated through. Keep an eye on them to prevent burning!
5. Make the Sauce:
While the patties are cooking, mix together the sauce ingredients in a small bowl. This zesty sauce will add a delicious kick to your burgers!
6. Toast the Buns:
If you like your buns warm and crispy, lightly toast them in the same pan after you’ve cooked the patties. Just a minute or two will do the trick!
7. Assemble Your Burgers:
Start by spreading the sauce on the bottom bun, followed by a fresh lettuce leaf, the black bean patty, sliced red onions, and pickles. Add more sauce if you’d like, then top it off with the other half of the bun.
8. Serve and Enjoy:
Your healthy black bean burgers are ready to eat! Serve them warm alongside your favorite sides like sweet potato fries or a refreshing salad. Enjoy every bite!
These burgers are packed with flavor and nutrition, making them a satisfying meal for everyone!
FAQ for Easy and Healthy Black Bean Burger Recipe
Can I Use Dried Black Beans Instead of Canned?
Absolutely! If you choose to use dried black beans, make sure to soak and cook them beforehand. You’ll need about 1.5 cups of cooked black beans, which is roughly equivalent to one 15 oz can.
How to Make This Recipe Gluten-Free?
To keep this recipe gluten-free, substitute regular breadcrumbs for gluten-free oats or gluten-free breadcrumbs. Also, make sure your burger buns are labeled gluten-free!
Can I Freeze the Burger Patties?
Yes, you can freeze the uncooked burger patties! Simply place them on a parchment-lined baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag. They can be cooked from frozen; just add a few extra minutes to the cooking time.
How to Store Leftover Black Bean Burgers?
Store any leftovers in an airtight container in the fridge for up to 3 days. You can reheat them in a skillet over medium heat or in the microwave until warmed through. They also taste great cold on a salad!
