Egg and avocado toast is a yummy breakfast that fills you up nicely! The creamy avocado spreads so well on toasted bread, and the egg adds a protein punch.
Honestly, I could eat this every day and not get bored. It’s super easy to make, and it always looks pretty on my plate. Plus, who can resist that green goodness? 🌱
Ingredients & Substitutions
Bread: I love using whole grain for fiber, but sourdough is great too! If you need a gluten-free option, use gluten-free bread or even rice cakes for a crunchy base.
Avocado: Look for ripe avocados—dark green and slightly soft to the touch. If you can’t find ripe ones, you can use mashed canned avocado or guacamole for a quick fix.
Egg: I prefer a large egg for this recipe, but you can use a medium one if that’s what you have. If you’re avoiding eggs, try a flax egg or tofu scramble as alternatives for topping.
Seasoning: Salt and pepper are essentials, but feel free to get creative! Lemon juice adds brightness, and chili flakes can give a nice kick. Fresh herbs like cilantro or basil can elevate the flavor!
How Do I Perfectly Cook the Egg?
Cooking the egg to your liking can sometimes be tricky. Sunny-side up is easy, and here are some tips:
- Use a non-stick pan to prevent sticking. Heat olive oil or butter over medium heat.
- Crack the egg gently into the pan. For a perfectly cooked egg, cover the pan for a minute. The steam will help set the whites while keeping the yolk runny.
- If you prefer the yolk less runny, cook for a bit longer until it firms up. Just keep an eye to avoid overcooking!
Enjoy your Egg and Avocado Toast with a perfectly cooked egg on top!
How to Make Egg And Avocado Toast
Ingredients You’ll Need:
- 1 slice whole grain or sourdough bread
- 1 ripe avocado
- 1 large egg
- Salt, to taste
- Freshly ground black pepper, to taste
- Optional: pinch of chili flakes or fresh herbs (e.g., parsley) for garnish
- 1 tsp olive oil or butter (for cooking the egg)
How Much Time Will You Need?
This quick and satisfying meal takes about 10 minutes to prepare from start to finish! Perfect for those busy mornings when you need something delicious and nutritious.
Step-by-Step Instructions:
1. Toast the Bread:
Start by toasting your slice of whole grain or sourdough bread until it’s golden brown and crisp. This will be the perfect base for your creamy avocado and egg.
2. Prepare the Avocado:
While the bread is toasting, cut the ripe avocado in half and remove the pit. Scoop the green flesh into a bowl and mash it gently with a fork. You want it creamy but still a bit chunky for texture. Season it with salt and pepper to taste.
3. Cook the Egg:
Now, heat the olive oil or butter in a non-stick pan over medium heat. Once hot, crack the egg into the pan. Cook it sunny-side up until the egg white is set and the yolk remains runny. If you like your yolk a bit firmer, just cook it for a minute or two longer.
4. Assemble Your Toast:
Once your bread is toasted and the egg is cooked, spread the mashed avocado evenly over the toast. Gently place the cooked egg on top of the avocado spread.
5. Season and Garnish:
Finally, sprinkle a little more salt, freshly ground black pepper, and optional chili flakes or herbs on top of your egg for extra flavor. This will make your toast look and taste even better!
6. Serve and Enjoy!
Enjoy your Egg And Avocado Toast while it’s still warm. It’s a perfect breakfast or snack that tastes amazing and fuels your day!
Can I Use a Different Type of Bread?
Absolutely! While whole grain and sourdough are great options, feel free to use any bread you like, such as ciabatta, rye, or gluten-free varieties. Just ensure it can hold up to the toppings!
What If My Avocado Isn’t Ripe Yet?
If you have an unripe avocado, place it in a paper bag at room temperature for a day or two to speed up the ripening process. Alternatively, you can try mashing a ripe banana for a similar texture, though the flavor will differ.
How Can I Store Leftovers?
Since avocado toast is best enjoyed fresh, it’s hard to store leftovers without the avocado browning. However, if you have extra mashed avocado, you can keep it in an airtight container in the fridge for up to a day. Add a splash of lemon juice to keep it green!
Can I Add Other Toppings?
Of course! This toast is versatile, so feel free to add toppings like sliced tomatoes, radishes, feta cheese, or even smoked salmon for a gourmet twist. Get creative with your favorite flavors!
