These Greek yogurt peanut butter protein cups are a tasty and healthy snack! Creamy Greek yogurt mixed with rich peanut butter makes the perfect combination.
It’s like a little cup of happiness! I love popping these in the fridge for when I need a pick-me-up after a workout. They are easy to make and super fun to enjoy!
Key Ingredients & Substitutions
Greek Yogurt: Full-fat Greek yogurt gives a creamy texture, but you can use low-fat or nonfat if you prefer. For a dairy-free option, try coconut yogurt or almond yogurt, ensuring it has a similar consistency.
Peanut Butter: Natural peanut butter is the best choice for its rich flavor and healthier profile. If you have allergies, almond butter or sun butter are excellent substitutes.
Protein Powder: Vanilla protein powder adds a nice sweetness, but you can skip it or use unflavored if you like. My favorite is plant-based protein for a lighter touch. Experiment with your preferred brand!
Chocolate Chips: Dark chocolate provides a gourmet feel. You can swap it for milk chocolate or chocolate chips made from coconut for a different twist. If you’re sensitive to sugar, consider sugar-free options.
How Do I Get the Chocolate to Set Perfectly?
Getting the chocolate just right can be tricky. The key is to melt it gently. Use the microwave in short bursts to avoid scorching it.
- After melting, let it cool slightly before pouring over the cups.
- Work quickly when adding toppings, as the chocolate sets fast!
- If you find the chocolate too thick, add a bit more coconut oil to help it spread smoothly.
With these tips, you’ll have perfectly set chocolate cups every time!
How to Make Greek Yogurt Peanut Butter Protein Cups
Ingredients You’ll Need:
Main Ingredients:
- 1 cup Greek yogurt (preferably full-fat for creaminess)
- 1/4 cup peanut butter (natural and unsweetened)
- 1 scoop vanilla protein powder (or unflavored)
- 2 tablespoons honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract
Chocolate Layer:
- 1 cup dark chocolate chips or chunks (for the chocolate layer)
- 1 teaspoon coconut oil (to melt with chocolate for gloss and hardness)
Toppings (optional):
- Chopped peanuts
- Chocolate chips
- Dollop of peanut butter
- Cacao nibs
- Crushed nuts
How Much Time Will You Need?
This delicious recipe takes about 15 minutes to prepare and 1.5 hours to chill in the freezer. You’ll spend some time mixing, filling, and melting, then the patience of letting these tasty cups set nice and firm. It’s worth the wait!
Step-by-Step Instructions:
1. Prepare the Muffin Tin:
First, line a muffin tin with silicone cupcake liners or use silicone molds. This will make it super easy to remove your cups once they’re set.
2. Mix the Yogurt Filling:
In a mixing bowl, combine the Greek yogurt, peanut butter, protein powder, honey (if using), and vanilla extract. Stir everything together until the mixture is smooth and well-blended. It should be creamy and delicious!
3. Fill the Molds:
Using a spoon, fill each liner or mold with the yogurt-peanut butter mixture. Aim to fill them about halfway (or a bit more if you like!). Smooth the top gently with the back of the spoon for an even finish.
4. Freeze the Filling:
Pop the tray into the freezer for about 30 minutes. This will help the filling firm up nicely, making it easier to add the chocolate layer.
5. Melt the Chocolate:
While the filling is freezing, melt the dark chocolate chips and coconut oil together in a microwave-safe bowl. Heat in 20-second increments, stirring in between, until completely smooth. Be careful not to overheat!
6. Add the Chocolate Layer:
Once the filling is nice and firm, remove the tray from the freezer. Spoon the melted chocolate over each cup, making sure to cover the surface evenly. Yum!
7. Top it Off:
Before the chocolate sets, quickly add your choice of toppings—this could be chopped peanuts, additional chocolate chips, or a little dollop of peanut butter. Get creative!
8. Final Freeze:
Return the protein cups to the freezer for at least 1 hour, or until they are completely set and firm.
9. Enjoy!
Once set, gently remove the cups from the silicone liners. Store them in the refrigerator or freezer until you’re ready to snack. Enjoy these delicious, protein-packed treats as a perfect snack or post-workout boost!
Can I Use Flavored Yogurt Instead of Greek Yogurt?
Yes, you can use flavored yogurt, but keep in mind it will change the taste and sweetness of the protein cups. If you choose a sweetened yogurt, consider reducing or omitting the added honey or maple syrup for balance.
What Can I Substitute for Peanut Butter?
If you have nut allergies or prefer a different flavor, try almond butter, cashew butter, or sunflower seed butter. Just ensure it’s a natural version without added sugars or oils for the best results.
How Can I Store Leftover Protein Cups?
Store any leftovers in an airtight container in the refrigerator for up to 5 days or in the freezer for up to a month. If frozen, let them thaw in the fridge for a few hours before enjoying them again!
Can I Add Other Ingredients to the Cups?
Absolutely! Feel free to mix in your favorite ingredients like chia seeds, flaxseeds, or even chopped fruits for added flavor and nutrition. Just make sure they fit well within the mixture’s texture!
