This Healthy Chicken Pomodoro Skillet Dinner is a tasty, one-pan meal that brings together tender chicken, fresh tomatoes, and herbs. It’s colorful, healthy, and ready in no time!
I love how everything cooks in one skillet, making cleanup a breeze. Plus, it’s perfect for a busy weeknight when you want something quick and delicious without fuss!
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts keep this dish light. You can substitute chicken thighs if you prefer darker meat, as they tend to be juicier.
Cherry Tomatoes: Fresh cherry tomatoes add sweetness. If they’re out of season, use canned tomatoes instead, but drain them first to avoid excess moisture.
Onion and Garlic: Onion gives sweetness and depth while garlic adds a punch of flavor. For a milder taste, use shallots instead of onion.
Herbs: Use fresh basil for a burst of flavor. If you need dried herbs, use less than fresh, about a third of the amount, since their flavor is more concentrated.
Parmesan Cheese: Freshly grated cheese melts beautifully into the dish. If you’re looking for a dairy-free option, try nutritional yeast for a cheesy flavor.
How Can You Ensure the Chicken Stays Juicy?
Cooking chicken just right is crucial for keeping it tender. Start by searing the chicken in a hot skillet for a nice golden crust. This gives flavor and helps seal moisture inside.
- Don’t overcrowd the skillet so that it cooks evenly.
- Check for doneness with a meat thermometer; should reach 165°F (75°C).
- Let the chicken rest before slicing it. This helps retain the juices.
With these tips and substitutions, your Healthy Chicken Pomodoro Skillet Dinner should turn out delicious and satisfying! Enjoy your meal!
Healthy Chicken Pomodoro Skillet Dinner
Ingredients:
- 4 boneless, skinless chicken breasts
- Salt and black pepper to taste
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 2 cups cherry tomatoes, halved
- 1 (14 oz) can diced tomatoes (optional for more sauce)
- 1 tsp dried oregano
- 1 tsp dried basil (or 1 tbsp fresh basil, chopped)
- 1/4 cup chicken broth or water
- 1/4 cup freshly grated Parmesan cheese
- Fresh basil leaves, chopped (for garnish)
How Much Time Will You Need?
This dish takes about 10 minutes of prep time and 30 minutes to cook. In just 40 minutes, you’ll have a delicious and healthy meal on the table!
Step-by-Step Instructions:
1. Prepare the Chicken:
Season the chicken breasts generously with salt and pepper on both sides. This adds flavor to the chicken as it cooks, ensuring it tastes delicious.
2. Cook the Chicken:
Heat the olive oil in a large skillet over medium heat. When hot, add the chicken breasts. Cook for about 5-6 minutes on each side until they are golden brown and cooked through (internal temperature should reach 165°F or 75°C). Once cooked, remove the chicken from the skillet and set aside, keeping it warm.
3. Sauté the Vegetables:
In the same skillet, add the chopped onion. Cook for about 3-4 minutes until it becomes translucent. Then, add the minced garlic and cook for another minute until fragrant.
4. Add the Tomatoes and Seasoning:
Now, add the halved cherry tomatoes, canned diced tomatoes (if using), dried oregano, and dried basil. Stir everything together, allowing the juices from the tomatoes to mix with the spices.
5. Create the Sauce:
Pour in the chicken broth or water, stir well, and let the mixture simmer for about 5-7 minutes. You want the tomatoes to soften and the sauce to thicken slightly.
6. Combine and Simmer:
Return the cooked chicken breasts to the skillet, spooning some of the tomato sauce over them. Cover the skillet and let it simmer for an additional 5 minutes so the chicken can absorb some of the flavors.
7. Finish with Cheese:
Sprinkle freshly grated Parmesan cheese over the chicken and sauce, allowing it to melt and add another layer of flavor to the dish.
8. Garnish and Serve:
Garnish the dish with freshly chopped basil leaves for a burst of freshness. Serve warm, optionally with a side of steamed vegetables or whole-grain pasta for a complete meal.
This Healthy Chicken Pomodoro Skillet Dinner is a colorful and satisfying dish that captures the essence of fresh ingredients and quick cooking while keeping it healthy and easy! Enjoy your delicious meal!
FAQ for Healthy Chicken Pomodoro Skillet Dinner
Can I Use Chicken Thighs Instead of Breasts?
Absolutely! Chicken thighs are a great option and will give you a juicier result. Just be sure to adjust the cooking time slightly, as thighs may take a few minutes longer to cook through compared to breasts.
What Can I Substitute for Fresh Basil?
If you don’t have fresh basil, you can use dried basil instead. However, keep in mind that dried herbs are more potent, so use about one-third of the amount. You could also try using Italian seasoning as a substitute for a mix of flavors.
Can I Make This Recipe Ahead of Time?
Yes, you can prepare the dish ahead of time! Cook everything as directed, then cool and store in an airtight container in the refrigerator for up to 3 days. Reheat on the stove over medium heat, adding a splash of broth or water if needed to loosen the sauce.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. You can also freeze the dish for up to 3 months. To reheat, thaw overnight in the fridge and warm on the stovetop or in the microwave.
