These Healthy Mexican Zucchini Boats are stuffed with tasty goodness! They combine fresh zucchini with beans, corn, and a sprinkle of cheese for a delightful meal.
They make a fun and colorful dish for any table! Plus, they are super easy to whip up—perfect for busy weeknights when you need a yummy dinner fast! 🌟
Key Ingredients & Substitutions
Zucchinis: These are the star of the dish! Medium zucchinis work best for making boats. If you can’t find zucchinis, yellow squash can be a good substitute, keeping the same shape and taste.
Black Beans: Canned black beans are perfect for their convenience. If you need a different type of bean, try pinto or kidney beans for a similar texture and flavor.
Corn: Canned corn adds sweetness and texture. Frozen corn is an excellent substitute and can be just as delicious—just thaw it before use!
Cheese: I love using a Mexican blend cheese for its flavor, but mozzarella works great too. For a dairy-free option, try a plant-based cheese or omit it and add more veggies.
Why is Properly Scooping the Zucchini So Important?
Scooping out the zucchini is key to making sure the filling fits well and cooks properly. Here’s how to do it:
- Use a small spoon to gently scoop out the flesh, leaving about a 1/4-inch shell for stability.
- Don’t rush! Take your time to ensure you get the bulk of the soft, seedy part while keeping the outer shell intact.
- Save the scooped-out flesh! It adds flavor to your filling and reduces waste.
Following these steps helps ensure your zucchini boats cook evenly and hold all that yummy filling!
Healthy Mexican Zucchini Boats with Cheese
Ingredients:
- 4 medium zucchinis
- 1 cup canned black beans, drained and rinsed
- 1 cup canned corn, drained
- 1 cup diced tomatoes (fresh or canned)
- 1/2 cup finely chopped red bell pepper
- 1/2 cup finely chopped onion
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 1 cup shredded Mexican blend cheese or mozzarella
- 2 tablespoons olive oil
- Fresh cilantro or parsley, chopped (for garnish)
Time Needed:
This recipe takes about 10 minutes to prepare and 20 minutes to bake. You’ll be enjoying these deliciously healthy zucchini boats in about 30 minutes! Perfect for a quick weeknight dinner.
Instructions:
1. Preheat the Oven:
Start by preheating your oven to 375°F (190°C). While it’s heating up, line a baking sheet with parchment paper or lightly grease it to prevent sticking.
2. Prepare the Zucchinis:
Wash the zucchinis well and cut them in half lengthwise. Using a spoon, carefully scoop out the flesh from the center to create hollow “boats.” Leave about a 1/4-inch thick wall so they hold their shape. Chop the scooped-out zucchini flesh and set it aside for later.
3. Cook the Filling:
In a skillet, heat the olive oil over medium heat. Add the chopped onion, red bell pepper, and minced garlic. Sauté them for about 3-4 minutes until they are softened and fragrant.
4. Mix in Other Ingredients:
Add the chopped zucchini flesh, black beans, corn, diced tomatoes, ground cumin, chili powder, smoked paprika, salt, and pepper to the skillet. Stir well and cook for another 5 minutes until everything is heated through and slightly tender. Taste and adjust the seasoning if needed.
5. Fill the Zucchini Boats:
Take the delicious veggie and bean mixture and spoon it evenly into each zucchini boat. Make sure to fill them generously!
6. Add Cheese and Bake:
Place the filled zucchini boats on the prepared baking sheet. Sprinkle shredded cheese evenly on top of each boat. Pop them into the oven and bake for 15-20 minutes, or until the zucchinis are tender and the cheese is melted and bubbly.
7. Garnish and Serve:
Once done, remove them from the oven and let them cool slightly. Garnish with freshly chopped cilantro or parsley for an extra pop of flavor and color before serving.
Enjoy these healthy and flavorful Mexican zucchini boats as a satisfying meal or side dish! They’re not only nutritious but also packed with taste and fun colors—perfect for the whole family! 🌽🧀
Can I Use Different Types of Cheese?
Absolutely! While I recommend a Mexican blend for its flavor, you can substitute it with mozzarella, cheddar, or even a plant-based cheese for a dairy-free option. Just ensure the cheese melts well for that perfect gooey topping!
How Can I Adjust the Spice Level?
If you prefer a milder taste, you can reduce or omit the chili powder and smoked paprika. For extra heat, consider adding some diced jalapeños or a pinch of cayenne pepper to the filling. Adjust according to your taste preferences!
How Do I Store Leftovers?
Leftover zucchini boats can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the microwave or oven until warmed through. You may need to add a splash of water before microwaving to keep them moist.
Can I Prepare These Boats in Advance?
Yes, you can prepare the filling a day ahead and store it in the fridge. Scoop out the zucchini and fill the boats just before baking to keep them fresh. This makes for an easy and quick dinner option on busy nights!
