This High Protein Mac and Cheese is a fun twist on a classic favorite! It’s creamy, cheesy, and packed with protein to keep you feeling full and satisfied.
I love how easy it is to whip up in no time. Plus, who can resist gooey cheese? It’s like a warm hug in a bowl! Perfect for a cozy night in! 🧀❤️
Key Ingredients & Substitutions
Elbow Macaroni: This classic pasta shape holds cheese well, but you can use any small pasta like shells or fusilli. If you’re gluten-free, try chickpea or lentil pasta for added protein!
Cottage Cheese: It adds creaminess and protein. If you’re not a fan, ricotta or silken tofu can provide a similar texture, though the flavor will be slightly different. Just blend until smooth!
Sharp Cheddar Cheese: It offers a bold flavor. If you want to switch it up, try gouda, Monterey jack, or a cheese blend. Vegan cheese can be used for a plant-based version.
Greek Yogurt: For a creamy texture and protein boost, plain yogurt is a great option. Dairy-free yogurt will work as a substitute, but make sure it’s unsweetened.
Milk: Use any milk you prefer, such as almond, oat, or soy. Adjust the amount for desired creaminess.
How Can You Make Creamy Cheese Sauce Without a Roux?
Creating a creamy cheese sauce without making a traditional roux (flour and butter mixture) is simple with this recipe! The cottage cheese and Greek yogurt blend together to form a smooth base.
- Blend the cottage cheese, Greek yogurt, and milk until smooth. This step ensures that every bite will be creamy.
- Add flavor with garlic powder, onion powder, and mustard powder. Adjust salt and pepper to your taste!
- Once combined with cooked pasta, bake to meld flavors and get that beautiful top layer of melted cheese!
High Protein Mac And Cheese
Ingredients You’ll Need:
For the Mac and Cheese:
- 8 oz elbow macaroni (or any small pasta shape)
- 2 cups low-fat cottage cheese
- 1 ½ cups shredded sharp cheddar cheese, divided
- 1 cup plain Greek yogurt (for creaminess and protein boost)
- ½ cup milk of choice (low-fat preferred)
- 1 tbsp butter or olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp mustard powder (optional, enhances cheese flavor)
- Salt and pepper to taste
- Pinch of smoked paprika or cayenne pepper (optional, for topping)
How Much Time Will You Need?
This delicious High Protein Mac and Cheese takes about 10 minutes to prepare and 25 minutes to bake. In just about 35 minutes, you’ll have a hearty and creamy dish ready to enjoy!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 350°F (175°C). This will ensure it’s hot and ready when it’s time to bake your mac and cheese!
2. Cook the Pasta:
Bring a large pot of salted water to a boil, then add the elbow macaroni. Cook according to the package instructions until al dente (firm to the bite). Once done, drain the pasta and set it aside.
3. Make the Cheese Sauce:
In a blender or food processor, add the low-fat cottage cheese, Greek yogurt, milk, garlic powder, onion powder, mustard powder (if using), and a pinch of salt and pepper. Blend everything together until it’s super smooth and creamy. This will be your delicious cheese sauce!
4. Combine Pasta and Cheese Sauce:
In a large mixing bowl, combine the cooked macaroni with the creamy cheese sauce you just made. Stir in 1 cup of the shredded sharp cheddar cheese for that extra cheesy goodness.
5. Transfer and Top:
Pour the macaroni and cheese mixture into a greased baking dish. Make sure it’s spread out evenly. Then, sprinkle the remaining ½ cup of shredded cheddar cheese on top to create a delicious cheesy crust.
6. Bake:
Place your baking dish in the preheated oven and bake for about 20-25 minutes. You want the cheese on top to melt and become bubbly.
7. Add Finishing Touches:
If you like a little spice, sprinkle some smoked paprika or cayenne pepper on top before serving. This gives it a nice kick and adds some color!
8. Serve and Enjoy:
Once baked, let it cool for a few minutes. Then, dig in and enjoy your creamy, high-protein mac and cheese! It’s perfect as a main dish or a side!
This recipe not only boosts protein but also keeps the comfort and flavor you love in mac and cheese! Enjoy every cheesy bite!
Can I Use Whole Wheat Pasta Instead?
Absolutely! Whole wheat pasta is a great alternative that will add extra fiber and nutrients. Just be sure to adjust the cooking time as whole wheat pasta may take a bit longer to become al dente.
How Can I Make This Recipe Vegetarian?
This recipe is already vegetarian! Just ensure that your cheese is vegetarian-friendly, as some cheeses might contain animal rennet.
Can I Make This Mac and Cheese Dairy-Free?
Yes! For a dairy-free version, substitute the cottage cheese and Greek yogurt with plant-based options like cashew cream or dairy-free yogurt. Use vegan cheese in place of cheddar, and make sure your milk is non-dairy too!
How Long Will Leftovers Last?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave or warm on the stove, adding a splash of milk to maintain creaminess if needed.
