This peach protein smoothie is a fruity treat that’s both yummy and good for you! With ripe peaches, creamy yogurt, and a protein boost, it’s perfect for breakfast or a snack.
I love making this smoothie in the morning. It’s quick to whip up, and the sweet peach flavor always puts a smile on my face. Plus, it keeps me full for hours!
Key Ingredients & Substitutions
Peaches: Fresh peaches are the star here! If they’re out of season, frozen peaches are a great backup. Just make sure they are unsweetened for the best flavor. I often freeze ripe peaches in summer for this reason.
Protein Powder: I use vanilla protein powder for a sweet touch. If you’re not into protein powder, Greek yogurt alone packs a protein punch! You can also use plant-based protein powder if you’re vegan.
Greek Yogurt: Plain or vanilla Greek yogurt adds creaminess and protein. If you want a dairy-free option, try coconut yogurt. My personal preference is vanilla for added flavor.
Almond Milk: Unsweetened almond milk is my go-to for this smoothie. However, you can use cow’s milk, oat milk, or any milk you prefer—just keep the sweetness in check if you choose a sweetened variety.
Sweeteners: Honey or maple syrup is optional. If I want it low-sugar, I skip this. You can also use stevia or agave for a sugar-free option!
How Do I Get a Smooth and Creamy Texture?
To achieve that perfectly smooth texture, blending is key! It’s important to give your ingredients enough time to mix well:
- Start with the wet ingredients (almond milk and yogurt) to help blend everything smoothly.
- Add frozen ingredients last to prevent the blades from jamming.
- Blend on high speed for about 30-60 seconds until everything is well combined.
- If it’s too thick, add a splash more milk. For a thicker consistency, throw in some ice cubes and blend again!
By blending properly, you’ll avoid any chunky bits and enjoy a refreshing smoothie every time. Enjoy your peach protein smoothie!
Peach Protein Smoothie
Ingredients You’ll Need:
- 1 1/2 cups fresh or frozen peach slices (about 2 medium peaches)
- 1 scoop vanilla protein powder (about 30g)
- 1/2 cup plain or vanilla Greek yogurt
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract
- A few ice cubes (optional, for thicker texture)
How Much Time Will You Need?
This refreshing smoothie takes about 10 minutes to prepare, from washing and slicing the peaches to blending everything together. It’s a quick and tasty way to fuel your day!
Step-by-Step Instructions:
1. Prepare the Peaches:
Start by washing the peaches thoroughly. If you prefer, you can peel them for a smoother texture, but leaving the skin on adds extra nutrients and fiber! Slice them into smaller pieces to make blending easier.
2. Combine Ingredients in Blender:
In your blender, add the sliced peaches along with the protein powder, yogurt, almond milk, honey (if you’re using it), and vanilla extract. This combination will create a deliciously creamy smoothie!
3. Blend Until Smooth:
Blend on high speed until everything is well mixed and smooth. If you’d like a thicker consistency, feel free to toss in a few ice cubes and blend again until you achieve your desired thickness.
4. Taste and Adjust Sweetness:
Give it a taste! If you want it a bit sweeter, you can add a touch more honey or maple syrup. Just blend again for a couple of seconds to mix it in.
5. Serve and Garnish:
Pour the smoothie into a glass. For a cute touch, garnish with some fresh peach slices on top and maybe a mint sprig for a pop of color!
6. Enjoy!
Your refreshing, protein-packed peach smoothie is ready to enjoy! Sip on this delicious treat immediately for the best flavor and texture.
Can I Use Canned Peaches Instead of Fresh or Frozen?
Yes, you can use canned peaches! Just make sure to choose those packed in juice or light syrup, and drain them well to avoid excess sweetness and liquid in your smoothie.
How Can I Make This Smoothie Vegan?
To make this smoothie vegan, simply substitute the Greek yogurt with plant-based yogurt, and use a plant-based protein powder. Almond milk is already a great non-dairy option!
Can I Store Leftovers?
For the best flavor and texture, it’s best to enjoy the smoothie right away. However, if you have leftovers, you can store them in an airtight container in the fridge for up to 24 hours. Just give it a good shake or stir before drinking, as separation may occur.
Is There a Way to Increase the Fiber Content?
Absolutely! You can add a tablespoon of chia seeds or ground flaxseed to the smoothie. Not only will it boost the fiber content, but it’ll also add healthy omega-3 fatty acids!
