This Sweet Potato Breakfast Hash is a colorful and tasty way to start your day! With sweet potatoes, peppers, and eggs, it’s packed with flavor and nutrients.
Plus, it’s a breeze to make! Just toss everything in a pan and let it cook—simple and satisfying. I love eating it for brunch with a sprinkle of herbs on top. Yum!
Key Ingredients & Substitutions
Sweet Potatoes: These are the star of the dish, bringing natural sweetness and creaminess. If you’re in a pinch, butternut squash is a great substitute. It has a similar texture and taste!
Onion: I recommend using a yellow or white onion for its strong flavor. If you prefer milder flavors, consider green onions or shallots instead, which can add a nice touch of sweetness.
Red Bell Pepper: Adds crunch and color! If red bell peppers aren’t available, feel free to use yellow or orange peppers, or even zucchini for a different twist!
Eggs: They provide protein and richness. If you’re avoiding eggs, you could substitute with silken tofu. Crumble it into the mix and it’ll soak up flavors beautifully.
Spices: Smoked paprika and cumin add warm flavors. If you like heat, cayenne pepper or chili powder can replace smoked paprika. Don’t forget to adjust based on your spice tolerance!
How Do I Get My Sweet Potatoes Perfectly Cooked?
Cooking sweet potatoes right is crucial for this dish. They should be tender and slightly browned. Here’s how to perfect them:
- Start with evenly-sized cubes so they cook at the same rate. Smaller pieces will cook faster.
- Heat your pan adequately before adding sweet potatoes. A hot pan helps with that nice caramelized edge.
- Don’t rush! Stir occasionally but allow them time to brown before stirring too much. This brings out their flavor.
If you find they’re cooking too slowly, a splash of water can create steam to help soften them quicker. Happy cooking!
Sweet Potato Breakfast Hash
Ingredients You’ll Need:
For the Hash:
- 2 medium sweet potatoes, peeled and diced into small cubes
- 1 small onion, finely chopped
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 3 large eggs
- 2 tbsp olive oil or cooking oil
- 1/2 tsp smoked paprika
- 1/2 tsp ground cumin
- Salt and black pepper, to taste
For the Garnish:
- Fresh cilantro or parsley, chopped
- 2 green onions, chopped (optional)
- Red chili pepper or red pepper flakes, optional for heat
How Much Time Will You Need?
This delicious breakfast hash will take about 15 minutes of prep time and another 20 minutes for cooking. In total, you should plan for around 35 minutes to have this hearty dish ready to enjoy!
Step-by-Step Instructions:
1. Cooking the Sweet Potatoes:
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once hot, add the diced sweet potatoes. Cook them while stirring occasionally, until they start to soften and get a nice brown color—this should take about 10-12 minutes.
2. Adding Vegetables:
Next, add the chopped onion and diced red bell pepper to the skillet with the sweet potatoes. Cook these together for about 5 minutes until the onion becomes translucent and the vegetables are tender.
3. Enhancing with Spices:
Now, stir in the minced garlic, smoked paprika, ground cumin, salt, and pepper. Allow everything to cook for 1-2 minutes, letting those lovely flavors mix and become fragrant.
4. Adding the Eggs:
Make three small wells in the hash mixture in the pan. Crack one egg into each well carefully to keep the yolks intact.
5. Cooking the Eggs:
Cover the skillet with a lid and cook on low heat. Let it cook until the eggs are done to your liking—about 5 minutes should give you runny yolks, but you can cook them longer if you prefer firmer eggs.
6. Finishing Touches:
Once the eggs are cooked, remove the skillet from heat. Garnish everything with chopped fresh cilantro, green onions, and a sprinkle of red chili or flakes if you like a bit of heat!
7. Serve and Enjoy:
Serve your warm Sweet Potato Breakfast Hash immediately. It’s a deliciously hearty way to kick off your day!
Can I Use Other Types of Potatoes in This Hash?
Absolutely! While sweet potatoes give this dish a unique flavor, you can substitute with regular potatoes, such as Yukon Gold or red potatoes. Just adjust the cooking time as they might cook faster or slower.
What Can I Do If I Don’t Have Fresh Garlic?
No worries! If you don’t have fresh garlic, you can use garlic powder as a substitute. One clove of garlic is roughly equivalent to 1/8 teaspoon of garlic powder. Add it in with the spices to incorporate the flavor.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm it in a skillet over medium heat, adding a splash of water or broth if needed to moisten it up.
Can I Make This Recipe Vegetarian?
This recipe is already vegetarian! If you want to make it vegan, simply replace the eggs with crumbled firm tofu or chickpeas, which both add protein and texture to the dish.
